Your Workouts Matter

If you are looking to live more frugally these days, your gym membership may one of the first things to go. While cutting back expenses is a good thing, cutting back on your exercise is not. Regular exercise is key to staying healthy. People who engage in regular exercise not only feel better, but they live longer, too. Plus, it helps you fend off diabetes, some cancers, and heart problems, which can go a long way toward cutting back on health care expenses. Fortunately, you have many options to keep you moving while keeping the pennies in your wallet.

Medically Reviewed By: Haines, Cynthia MD | Last Review Date:

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Medical References

  1. “Walking: A Step in the Right Direction." National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health. (http://win.niddk.nih.gov/publications/walking.htm);
  2. “FAQ: Physical Activity." National Women’s Health Information Center, U.S. Department of Health and Human Services. (http://womenshealth.gov/faq/physical-activity.cfm);
  3. “Overcoming Barriers to Physical Activity." Centers for Disease Control and Prevention. (http://www.cdc.gov/physicalactivity/everyone/getactive/barriers.html);
  4. “Your Guide to Physical Activity and Your Heart." National Heart, Lung, and Blood Institute, National Institutes of Health. (http://www.nhlbi.nih.gov/health/public/heart/obesity/phy_active.pdf);
  5. “Exercise and Physical Fitness." U.S. National Library of Medicine. National Institutes of Health. (http://www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html);
  6. "YMCA Programs for Health and Fitness." YMCA. (http://www.ymca.net/programs/programs_for_health_and_fitness.html);


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