9 Steps to Building a Better Salad

Mix It Up!

Variety is the spice of life. And variety can help boost a salad's nutritional value. Salads with an assortment of healthy ingredients tantalize your taste buds and deliver a powerful nutritional punch.

Medically Reviewed By: William C. Lloyd III, MD, FACS | Last Review Date:

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Medical References

  1. Fact Sheet: Calcium. Office of Dietary Supplements. National Institutes of Health. http://dietary-supplements.info.nih.gov/factsheets/calcium.asp
  2. Beans: A Very Powerful Vegetable. American Dietetic Association. http://www.eatright.org/ada/files/Bush_Beans_Web.pdf
  3. Raise the Bar with Your Salad. American Dietetic Association. http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/home_10695_ENU_HTML.htm
  4. The Role of Vitamin K. American Dietetic Association. http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/home_11530_ENU_HTML.htm
  5. Fruit and Vegetable Benefits. CDC. http://www.fruitsandveggiesmatter.gov/benefits/index.html
  6. Salads and Nutrients. National Library of Medicine. http://www.nlm.nih.gov/medlineplus/ency/article/002132.htm

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