Your Favorite Foods: Myth

You can eat whatever you want and still lose weight.

Fact: You need to burn more calories than you eat if you want to lose weight. You can still eat your favorite foods--as long as you pay attention to the total number of calories that you eat. Controlling portions is the key.

Medically Reviewed By: Haines, Cynthia MD | Last Review Date: Oct 9, 2012

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Medical References

  1. “Weight-Loss and Nutrition Myths—How Much Do You Really Know?” Weight-control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health, March 2009. (http://win.niddk.nih.gov/publications/myths.htm);
  2. “False Claims.” Red Flag Bogus Weight Loss Claims. Federal Trade Commission; accessed 2009. (http://www.ftc.gov/bcp/conline/edcams/redflag/index.html);
  3. “Dietary Guidelines for Americans 2005.” U.S. Department of Health and Human Services; accessed 2009. (http://www.health.gov/dietaryguidelines/dga2005/document/html/AppendixA.htm#appA1);
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