Southeastern Seasoned Catfish

By Greatorex, Susan

 Southeastern seasoned catfish

Ingredients

  • 2 boneless, skinless catfish fillets (about 3/4 pound)

  • 2 teaspoons dried minced onion

  • 1/2 teaspoon paprika

  • 1/2 teaspoon garlic powder

  • 1/4 teaspoon cayenne pepper

  • 1/4 teaspoon mustard powder

Directions

On a sheet of waxed paper, combine dry ingredients. Rinse catfish fillets and pat dry with a paper towel. Coat both sides with rub. Heat broiler to high. Pour about a teaspoon of olive oil on a small cookie sheet and place catfish fillets on it. Broil about 4 inches from heat for about five minutes. Turn fillets and broil three to four minutes longer, until fish is opaque and flakes easily with a fork.

Serves two

Each serving contains about 239 calories, 0 g carbohydrates, 27 g protein, 14 g fat, 115 mg sodium, and 0 g fiber.

Last Annual Review Date: 2009-10-27T00:00:00-06:00 Copyright: Copyright Health Ink & Vitality Communications