Procedure Overview

What is a sleep study?

Sleep is a state of relative unconsciousness and stillness of the voluntary muscles (muscles that are controlled at will). The stages of sleep range from light to deep and each one has specific characteristics that can be measured. A sleep study consists of a number of medical tests performed at the same time during sleep. The tests measure specific sleep characteristics and help to diagnose sleep disorders. A sleep study may also be referred to as a polysomnogram.

The term "polysomnogram" indicates that there are multiple tests in a sleep study. Breaking the word into parts, "poly" means many, while "somno" means sleep and "gram" means recording - many sleep recordings. The basic recordings may include:

  • electroencephalography (EEG) - measures brain wave activity

  • electrooculogram (EOG) - measures eye movement

  • electromyelography (EMG) - measures muscle movement

  • other recordings - electrocardiogram (ECG) may be used to capture electrical activity of the heart; video recordings may also be part of the procedure.

Sleep studies generally take place in a sleep lab during a person's normal sleeping hours. The goal is to record brain and body activity that occurs during sleep so that sleep disorders can be diagnosed and treated.

In addition to polysomnograms, multiple sleep latency tests (MSLT) and multiple wake tests (MWT) may be performed. MSLT's measure how long it takes to fall asleep, while MWT's measure whether you can stay awake during specified times.

Physicians trained in sleep medicine evaluate test results to determine a course of action and resolve sleep related issues. A trained sleep technician will be with you in the sleep lab during the testing period.

What can be measured in a sleep study?

Various body activities and indicators may be measured during a sleep study. Measurements may include:

  • eye movement - number of eye movements and their frequency or speed

  • brain activity - electrical currents of the brain

  • limb movement - number and intensity of movements

  • breathing patterns -  number and depth of respirations

  • heart rhythm - electrical activity of the heart

  • oxygen saturation - percentage of oxygen in the blood

  • acid/base balance of the stomach - amount of acid secreted during sleep

  • sleep latency - time it takes to fall asleep

  • sleep duration - period of time a person stays asleep

  • sleep efficiency - ratio of the total time asleep to the total time in bed

Reasons for the Procedure

Various conditions can cause difficulty with sleep. Common reasons for a sleep study include:

  • excessive snoring

  • sleep apnea (periods where the breath stops)

  • daytime sleepiness

  • insomnia (inability to sleep)

  • narcolepsy (sudden onset of sleep)

  • restless legs syndrome (condition causing uncomfortable leg sensations)

Sleep terrors (nightmares during non-dream stages of sleep), sleep walking or talking, and rapid eye movement disorders are less common conditions that may also require a sleep study for accurate diagnosis and treatment.

There may be other reasons for your physician to recommend a sleep study.

Risks of the Procedure

There are no known risks for a sleep study other than possible skin irritation due to the attachment of the electrodes to the skin.

Before the Procedure

  • Your physician will explain the procedure to you and offer the opportunity to ask questions that you might have.

  • You may be asked to restrict your sleep before the study, avoiding naps for example.

  • Notify your physician of all medications (prescription and over-the-counter) and herbal supplements that you are taking, as they may alter test results.

  • Avoid caffeine-containing products for several days before the testing as they may cause you to take longer to fall asleep.

  • Sedatives are not allowed during the sleep study as they can alter results.

  • A sleep questionnaire or diary may be given to you (and your bed partner, if applicable) to complete ahead of time. Do your best to provide the most accurate responses.

  • Showering before going to the sleep lab may be helpful; however, avoid using lotion or oil on your skin because the electrodes may not adhere to the skin.

  • You may be encouraged to bring your own pajamas and pillow.

  • If needed, you may be able to shower and dress for work the morning after the sleep study.

  • Based on your medical condition, your physician may request other specific preparation.

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