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8 Smart Exercises for Knee Arthritis

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Move more to feel better!  (1 of 11 photos)

It might surprise you, but exercise is one of the best ways to relieve the pain and stiffness of knee arthritis. Exercise strengthens the muscles around the knees, and it improves your flexibility, range of motion, and balance. Your doctor or a physical therapist can help you determine the best exercises for you.

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Reference: Arthritis section on Better Medicine


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