10 Ways to Alleviate Your Arthritis

Common Pain, Big Problem

Arthritis is no small problem. One in three adults has it, and an inactive, overweight, aging population isn't helping that number decline. As the number one reported disability, it also causes a huge financial pain, costing the economy billions annually. Fortunately, it's also a condition you can do much to manage. All it takes is some planning ahead and altering of lifestyle habits.

Medically Reviewed By: Haines, Cynthia MD | Last Review Date:

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Medical References

  1. “Take Action—11 steps to limit the impact of arthritis.” Arthritis Foundation. (http://ww2.arthritis.org/resources/nam/nam_04_intro.asp);
  2. “Diet and Your Arthritis.” Arthritis Foundation. (http://ww2.arthritis.org/resources/nutrition/diet.asp);
  3. “10 ways you can protect your joints.” Arthritis Foundation. (http://www.arthritis.org/protect-your-joints.php);
  4. “Arthritis.” Centers for Disease Control and Prevention. (http://www.cdc.gov/arthritis/);
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