Buy vegetables that are fresh, frozen, or canned "with no salt added."
Use fresh poultry, fish, and lean meat, rather than canned or processed types.
Use herbs, spices, and salt-free seasoning blends in cooking and at the table.
Cook rice, pasta, and hot cereals without salt. Cut back on instant or flavored rice, pasta, and cereal mixes.
Avoid convenience foods. Eliminate or significantly cut back on frozen dinners, packaged mixes, canned soups or broths, and bottled salad dressings.
Rinse canned foods, such as tuna, to remove some sodium.
When available, buy low-sodium, reduced-sodium, or no-salt-added versions of foods.
Choose breakfast cereals that are lower in sodium or sodium-free.
Snack on fresh fruits and vegetables instead of chips.
9 Tips to Reduce the Salt in Your Diet
Content provided by the Faculty of the Harvard Medical School
Excerpted from a Harvard Special Health Report
Glossary of Hypertension TermsView All Terms
Take a Personalized Health Test
Expert Advice from Harvard Medical School
Did You Know?View Source
Hypertension Related Conditions
Health News TodayFeed
- Big Drop in U.S. Heart-Related Hospitalizations and Deaths, Study Finds08/18/2014
- Severe Sleep Apnea May Boost Odds for Stubborn High Blood Pressure08/15/2014
- Women, Blacks Hit Harder by Heart Disease Risk Factors08/11/2014
- High Blood Pressure in Middle Age, Weaker Brain Later?08/04/2014
- Barbershops Join Fight Against High Blood Pressure in Black Men08/01/2014
- View More Hypertension News