Simple Steps to Keep Your Bones Strong

Be Aware of Your Bones

If you are a woman, osteoporosis is something that should be on your radar. Of the 44 million Americans who are at risk, 68% are women. Don't sit back and wait for it to happen to you—use the following tips to lower your risk!


Medically Reviewed By: William C. Lloyd III, MD, FACS | Last Review Date:

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Medical References

  1. Dietary Supplement Fact Sheet: Calcium. Office of Dietary Supplements, National Institutes of Health. http://dietary-supplements.info.nih.gov/factsheets/calcium.asp
  2. Osteoporosis. National Institute of Arthritis and Musculoskeletal and Skin Disorders, National Institutes of Health. http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/default.asp
  3. Osteoporosis. U.S. National Library of Medicine, National Institutes of Health. http://www.nlm.nih.gov/medlineplus/osteoporosis.html
  4. Prevention. National Osteoporosis Foundation. http://www.nof.org/prevention/index.htm
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