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Simple Steps to Keep Your Bones Strong

If you are a woman, osteoporosis is something that should be on your radar - of the 44 million Americans who are at risk, 68 percent are women. Don't sit back and wait for it to happen to you - use the following tips to lower your risk! Bone Health Basics ›

Ask the Expert

Are there any diseases that can be diagnosed by disorders of the fingernail and toenails?

ANSWER:

In general, looking at the fingernails and toenails is not a reliable way to tell if you are healthy or not. But a careful examination of the nails can provide clues to certain diseases.

Get the full answer

Ask the Expert

Are there any diseases that can be diagnosed by disorders of the fingernail and toenails?

ANSWER:

In general, looking at the fingernails and toenails is not a reliable way to tell if you are healthy or not. But a careful examination of the nails can provide clues to certain diseases.

Get the full answer

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No matter what your age, exercise offers the same benefits: more energy, improved self-esteem, healthier heart, lungs and joints, and stronger muscles. Even if you have a chronic disease, exercise can make ease symptoms and help you cope, says the American Physical Therapy Association.