Insomnia: 10 Tips to Help You Sleep
Got Sleep?
In search of a few good Zzzs? People with insomnia, a very common sleep disorder, often find it hard to fall or stay asleep. This can cause big trouble the next day, impairing function, energy, and mood. So what can you do to get a good night's sleep? Here are 10 tips.
Medically Reviewed By: Haines, Cynthia MD
Last Annual Review Date: Nov. 8, 2012
Copyright: © 2012 Health Grades, Inc. All rights reserved. May not be reproduced or reprinted without permission from Health Grades, Inc. Use of this information is governed by the HealthGrades User Agreement.
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