Got Sleep?

In search of a few good Zs? People with insomnia, a very common sleep disorder, often find it hard to fall or stay asleep. This can cause big trouble the next day, impairing function, energy, and mood. So what can you do to get a good night's sleep? Here are 10 tips.

Medically Reviewed By: Haines, Cynthia MD | Last Review Date: Nov 8, 2012

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