Got Sleep?

In search of a few good Zs? People with sleeplessness, a very common sleep disorder, often find it hard to fall or stay asleep. This can cause big trouble the next day, impairing function, energy, and mood. So what can you do to get a good night's sleep? Here are 10 tips.

Medically Reviewed By: Cynthia Haines, MD | Last Review Date: Oct 9, 2012

© 2014 Healthgrades Operating Company, Inc. All rights reserved. May not be reproduced or reprinted without permission from Healthgrades Operating Company, Inc. Use of this information is governed by the Healthgrades User Agreement.

ADVERTISEMENT

E-mail this page to your friends.