Insomnia: 10 Tips to Help You Sleep

Got Sleep?

In search of a few good Zzzs? People with insomnia, a very common sleep disorder, often find it hard to fall or stay asleep. This can cause big trouble the next day, impairing function, energy, and mood. So what can you do to get a good night's sleep? Here are 10 tips.

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Medically Reviewed By: Haines, Cynthia MD

Last Annual Review Date: Nov. 8, 2012


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Many people struggle with sleep. About a quarter of all seniors and around 10 percent of the general population have insomnia.