Medical Reviewer: Pierce-Smith, Daphne RN, MSN, CCRC, FNP
Copyright: Copyright Health Ink & Vitality Communications
Answer: False. Everyone has different needs when it comes to sleep. One person can wake up raring to go with only a few hours of sleep. But another may find it difficult to roll out of bed with anything less than 10 hours. Pay attention to your body's needs to get the right amount of sleep for you.