Lifestyle choices have a big impact on triglyceride levels. For many people, good health habits are all it takes to keep triglycerides under control. For those who already have above-normal triglycerides, lifestyle changes can often bring them back down. If necessary, medication may also be prescribed. But even then, healthy habits play a key role in making the most of drug therapy.6 habits that help keep your triglycerides at a healthy level ›
Living with High Triglycerides
Want to take a more active role in your own care? You'll spend more than $100, but the quality of home triglyceride testing may be as good as tests in a doctor's office. Get the home testing facts now ›
Test Your Triglycerides IQ
Research shows that drinking alcohol -- even in small amounts -- can increase triglyceride levels. Alcohol can boost your calorie intake, and any excess calories that aren't immediately used for energy are converted to triglycerides.
Drinking alcohol can also hike your consumption of other foods and drinks that increase triglycerides. For example, people who drink a lot of alcohol are more likely to eat lots of fatty foods. And fruit juices or soft drinks mixed with alcohol are high in sugar and calories.
Drinking too much alcohol not only increases triglycerides, but also increases the likelihood of liver problems, high blood pressure, certain cancers and other health problems. A high alcohol intake may also up the risk for metabolic syndrome -- a cluster of conditions that raises the risk of heart disease, stroke, and diabetes.Learn how moderation helps stabilize triglyceride levels ›
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Did You Know?View Source
Normal triglyceride levels are below 150; levels above 200 are considered high.
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