Testing Triglycerides at Home

Want to take a more active role in your own care? You'll spend more than $100, but the quality of home triglyceride testing may be as good as tests in a doctor's office. Get the home testing facts now ›

Six Lifestyle Changes to Prevent or Treat High Triglycerides

Lifestyle choices have a big impact on triglyceride levels. For many people, good health habits are all it takes to keep triglycerides under control. For those who already have above-normal triglycerides, lifestyle changes can often bring them back down. If necessary, medication may also be prescribed. But even then, healthy habits play a key role in making the most of drug therapy.

6 habits that help keep your triglycerides at a healthy level

Test Your Triglycerides IQ

You might know that triglycerides are fat in your blood. But why should you care?

How Does Alcohol Affect Triglyceride Levels?

Research shows that drinking alcohol -- even in small amounts -- can increase triglyceride levels. Alcohol can boost your calorie intake, and any excess calories that aren't immediately used for energy are converted to triglycerides.

Drinking alcohol can also hike your consumption of other foods and drinks that increase triglycerides. For example, people who drink a lot of alcohol are more likely to eat lots of fatty foods. And fruit juices or soft drinks mixed with alcohol are high in sugar and calories.

Drinking too much alcohol not only increases triglycerides, but also increases the likelihood of liver problems, high blood pressure, certain cancers and other health problems. A high alcohol intake may also up the risk for metabolic syndrome -- a cluster of conditions that raises the risk of heart disease, stroke, and diabetes.

Learn how moderation helps stabilize triglyceride levels

Reference: Cholesterol section on Better Medicine


Did You Know?

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To lower triglyceride levels, substitute carbohydrates for fats in your diet.